When I first got my AS diagnosis I went on-line for info and quickly found Kickas.org. This is where I first heard that diet can affect, even cause (or be a contributing factor), arthritis. This was a few years ago now and a new idea at the time. I decided to adopt the diet whole-heartedly and, with various other interventions (I did a bunch of stuff all at the same time so I can't be sure what help, if it was actually just one of the changes), quickly got the pain under control. Since then I've gotten independent corroboration from 2 other sources that the low starch diet is the one for me.
Breakfast:
4 sausages
gala apple
Snack:
baby carrots
sugar snap peas
Lunch:
double bacon cheese burger (with bun)
large salad (mostly shredded iceburg)
Snack:
Cherry Pie Larabar
Dinner:
Honey Chicken (from wokbox)
big salad
Snack:
spicy peanuts
strawberries
couple of almonds
Drink:
water
Symptoms: Feeling pretty good today both in the morning and after lunch.
Subscribe to:
Post Comments (Atom)
What were the two other sources?
ReplyDeleteOh yeah, i forgot to follow up on this. Thanks for reminding me.
ReplyDelete