Breakfast:
4 sausages
gala apple
Snack:
sugar snap peas
Lunch:
chipotle Pork Steak
asparagus
Snack:
oranage
Ultimate crunch
Dinner:
4 chicken legs
big spinach salad
Snack:
beef jerky
peanuts
Drink:
water
1 beer
Symptoms: Still stiff in the morning
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