While I'm on this diet I rarely get full. Usually, I just stop eating because I feel like a glutton if I go on (a problem I don't seem to have at a buffet) or because the food is gone or because I just get tired of eating. Basically, my patience for sitting there trying to satiate myself wears out and I get bored and move on. Within 5 minutes, sometimes less, sometimes as I'm 'finished' I feel as hungry as I did when I sat down.
Breakfast:
4 sausages
gala apple
Snack:
baby carrots
sugar snap peas
Lunch:
meaty meaty chili
red pepper
Snack:
handful of almonds
Ultimate Crunch
Dinner:
Ham steak
big salad
Snack:
grapes
Drink:
water
Symptoms: Still stiff in the morning. Some mild back pain throughout the day.
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