Breakfast:
3 sausage patties
2 eggs
strawberries

Lunch:
Fajitas (no wrap)

Snack:
Ultimate Crunch
carrots

Dinner:
Rack of ribs
cucumber

Drink:
water
orange juice
beer

Symptoms: Pretty stiff in the morning (I wonder why...)

Breakfast:
bacon and egg sandwich (2 eggs, 2 bacon strips, ezekiel bread)
blackberries

Lunch:
chicken strips (Wendy's)

Dinner:
Calamari
spinach salad
Prime Rib
Tiger Prawns
veggies
brownie-Lindt Tartufo-GM Cake

Snack:
Rice Chips

Drink:
water
3 Innis and Gunn beer

Symptoms:

Breakfast:
4 bacon slices
gala apple

Snack:
Mini cucumber
sugar snap peas
red pepper

Lunch:
2 hamburger patties
asparagus

Snack:
almonds
ultimate crunch

Dinner:
fajitas

Snack:
Rice Chips
Calamari

Drink:
water
2 beer

Symptoms: All good

Breakfast:
4 sausages
gala apple

Snack:
sugar snap peas
mini cucumber

Lunch:
2 hamburger patties
red pepper

Snack:
Ultimate crunch

Dinner:
Pork Steak
asparagus

Snack:
chicken nuggets

Drink:
water
1 beer

Symptoms: Good

Breakfast:
4 sausages
gala apple

Snack:
almonds

Lunch:
roast beef
red pepper

Dinner:
2 hamburger patties
big salad

Snack:
Calamari

Drink:
water

Symptoms: All good

Breakfast:
4 sausages
gala apple

Lunch:
Rib steak
roasted peppers
asparagus

Dinner:
2 hamburger patties
big salad

Snack:
grapes

Drink:
water

Symptoms: All good

Breakfast:
4 sausages
gala apple

Snack:
almonds

Lunch:
roast beef
red pepper

Snack:
cherry Larabar

Dinner:
Rib Steak
roasted peppers
asparagus

Snack:
grapes

Drink:
water

Symptoms: All good

Breakfast:
4 sausage
4 egg omelette
strawberries

Lunch:
Roast Beef
Salad

Dinner:
Chicken wings
1 slice of pizza
salad

Drink:
water

Symptoms: Little stiff in the morning

Breakfast:
4 sausages
strawberries

Dinner:
chicken wings
pepper, carrots, cucumbers

Snack:
Riceworks Sweet Chili Rice Chips

Drink:
water
beer

Symptoms: All good

Breakfast:
4 sausages
gala apple

Snack:
Almonds

Lunch:
Beef Roast
Asparagus

Snack:

Dinner:
Chicken wings
The Big Salad

Drink:
water
2 beer
1 glass of red wine

Symptoms: All good

Diet confirmation

A while back I posted about how I came to believe that diet might be causing my arthritis and I mentioned some corroboration. One source was the book "Eat Right 4 Your Type". This book explains a bit about the evolutoin of blood type in humans and how each type has an ideal diet. Turns out I am O+. According to the book people with O blood type should, generally speaking, be eating a high protein low carb diet.

Breakfast:
4 sausages
gala apple

Snack:
red pepper

Lunch:
All you can eat Thai food (twice in the same week!)

Snack:

Drink:
water

Symptoms: Feeling good except i think my body is using up all my energy trying to digest all that meat i ate a lunch

Self fulfilling prophecy?

You know what's awesome? Awesomeness, that's what. That's probably why they named it 'awesomeness', because there is no better word to describe it.

Breakfast:
4 sausages
gala apple

Snack:
almonds

Lunch:
pork steak
asparagus

Snack:
Pecan Pie Larabar

Dinner:
Roast beef
big salad

Snack:
almonds
grapes
Riceworks Sweet chili rice chips

Drink:
water

Symptoms: Feeling good. Still tired in the evening. I think my kids are stealing my energy.

New ideas suck

Great, now my kids are going to bed one hour later. That means one hour less of quite solitude in the evening. Curse you inventor of Daylight Savings Time! Curse you William Willet!!!

Breakfast:
4 sausages
gala apple

Snack:
mini cucumber

Lunch:
All you can eat Thai food - yum

Dinner:
Roast beef
asparagus

Snack:

Drink:
water

Symptoms: Still feeling lethargic in the evening

Breakfast:
4 sausages
gala apple

Snack:
almonds

Lunch:
Pork steak
red pepper

Snack:
Cherry Larabar

Dinner:
Lamb
Big salad

Snack:
grapes

Drink:
water

Symptoms: No pain or discomfort but I felt rather lethargic in the evening

Breakfast:
2 sausages
4 egg omelette
strawberries

Dinner:
All you can eat wings at Kelsey's
cookie

Drink:
water
apple juice

Symptoms: Little stiff in the evening.

What is an Omel?

Breakfast:
3 sausages
4 egg omelette
strawberries

Snack:
grapes
almonds
turkey bite

Dinner:
pork steak
big salad

Snack:
dry ribs

Drink:
water
1 beer
orange juice

Symptoms: All good

Breakfast:
3 strips of bacon
fuji apple

Snack:
baby carrots

Lunch:
2 hamburger patties
big salad

Snack:
almonds

Dinner:
wok box

Snack:
grapes
riceworks sweet chili chips

Drink:
water
1 beer

Symptoms: All good

Memorable TV Spots

Just once, I want to hear Kevin Malone say, "It's that big chunk...OF FUDGE!" If you remember the old Oh Henry commercial you will think this is hilarious.

Breakfast:
4 bacon slices
fuji apple

Snack:
Sugar Snap peas

Lunch:
pork roast
red pepper

Snack:
almonds

Dinner:
chili
big salad

Drink:
water

Symptoms: Pretty good

Breakfast:
4 bacon slices
fuji apple

Snack:
Sugar Snap Peas

Lunch:
Pork roast
asparagus

Snack:
Apple Pie Larabar

Dinner:
T-Bone Steak
salad

Drink:
water

Symptoms: Still a little discomfort in the right leg

Breakfast:
4 sausages
fuji apple

Snack:
sugar snap peas

Lunch:
pork roast
red pepper

Snack:
a few almonds

Dinner:
chili
big salad

Snack:
grapes
rice chips

Drink:
water

Symptoms: still discomfort down my right leg

Breakfast:
4 sausages
fuji apple

Snack:
sugar snap peas

Lunch:
pork roast
red pepper

Snack:
Pecan Pie Larabar

Dinner:
2 hamburger patties with bacon and cheese
asparagus

Snack:
rice chips
grapes

Drink:
water

Symptoms: still some discomfort all the way down my right leg

Breakfast:
bacon and egg sandwich - 2 eggs, 2 bacon strips, ezekiel bread
Orange

Lunch:
pork roast
salad

Dinner:
chili
peas

Snack:
rice chips
grapes

Drink:
water

Symptoms: some acute pain in my lower back going down my right leg for most of the day